The Elderly And Children Should Be Treated Differently From Adult

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Winter temperatures, dwindled sweating, accessible lead to a kind of digestive juice secretion, it increased appetite, and hoisted blood sugar is likewise an of the ingredients. Therefore, diabetic patients must keep in idea that diet is the root for the handling of diabetes. Diabetic patients should be under the guidance of a medic, along to their scientific diet procedure amplified to control the staple food, not eat dessert. Those who have hunger, addition non-staple food, such as soy products, dairy products, eat extra fresh vegetables to encounter the body needs.

Therefore, should cling to the applicable winter amusements, such for tai chi, wading, playing, etc., so namely tin enhance metabolism, accelerate blood circulation, improve gastrointestinal absorption of nutrients, the real behalf to the purpose of edible.

Attention: in winter the Elderly and Children Should Be Treated Differently from Adults

In addition, cold winter tonic; adjust your diet in the meantime, cold tolerance of exercise should be conducted so as to enhance capability to accustom. If ignoring the bodies own physiological cold tolerance, and depend exclusively on the food cold, redundant consumption of high-energy high-fat food and brandy, etc. and processing hub of gravity can cause disease.

Cold winter weather, the invasion of the body vulnerable to chilly, natural life, pay care to the body lukewarm, the diet should be adjusted therefore to respond to weather alteration, merely assorted people's diets are different, to be treated differently:

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Elderly, babies and physical disability, continuing wasting disease in patients with meager physiological tolerance to cold, cold is a huge menace to them, primarily the need because high quality protein. Protein, portly and carbohydrates to reserve a reasonable proportion of the three, the three should be separately accounted for 13% to 15%, 25% ~ 35%, 60% to 70% namely appropriate. Normal body temperature of cold and the aged should eat peppery food such as ginger, lamb, dog, garlic, etc., should not eat green beans, pear, painful gourd, wax gourd, water chestnuts, fungus and other cold or chilly food; span of the elderly are the opposite. The elderly should pay attention to appropriate diet, dine 3 meals a daytime to 8 full. Usually pay attention to eat milk, eggs, fish, and soy productions and so aboard. Also, Eat less sugar, drink abundance of water.